Surely many people think that diabetes and air pollution are not related. However, research by Chinese scientists has shown that air pollution increases the risk of diabetes. Let’s join Puritrak to find out the reason for that conclusion.
1. Air pollution increases the risk of diabetes
Diabetes is a metabolic disorder characterized by blood sugar levels that are consistently higher than normal. This condition results from the body’s insufficient secretion of insulin, insulin resistance, or a combination of both, leading to significant disruptions in sugar, protein, fat, and mineral metabolism.
People often attribute diabetes to a lack of exercise and an unhealthy diet. However, besides these factors, Chinese scientists from Fuwai Hospital in Beijing and Emory University have conducted research suggesting that air pollution is also a contributing factor. The study, which involved data from 88,000 individuals across 15 Chinese provinces and cities exposed to fine dust particles (PM2.5) between 2004 and 2015, concluded that air pollution increases the risk of diabetes.
The research team adjusted for various factors including age, body mass index, smoking habits, family history of diabetes, and levels of work-related physical activity. However, the study did not directly consider dietary factors or other forms of pollution.
The study revealed that the risk of diabetes increased by 16% among individuals with prolonged exposure to 10µg/m3 of fine dust.
According to the World Health Organization, this disease is increasing rapidly in low- and middle-income countries. A study published by the US shows that China is the country with the highest number of people with diabetes in the world, with 11% of the country’s population having the disease in 2017.
According to the World Health Organization, the prevalence of diabetes is rapidly rising in low- and middle-income countries. A study conducted in the US indicates that China has the highest number of diabetes cases globally, with 11% of its population affected by the disease in 2017.
2. Measures to reduce air pollution help reduce the risk of diabetes
2.1. Use an air purifier
Airsen air purifier helps improve air quality in the room, filtering fine dust up to 99.97%
This is the most effective solution to reduce indoor air pollution. The air purifier is capable of filtering out dust particles, bacteria, pollen, hair and fur up to 99.97%. Small particles that are invisible to the naked eye from 0.3 microns will be cleaned by the machine.
See more: Should I buy an air purifier for babies?
Besides, the air purifier also helps eliminate unwanted odors in the living space: cigarette smell, food smell and chemical smell. Helps the space become more comfortable and pleasant.
Currently, many air purifiers also have integrated dehumidification and dehumidification features to help regulate the humidity in the room to prevent the growth of mold, moisturize the skin, and hydrate the hair.
Another advantage that must be mentioned of air purifiers when used indoors is that they support gas exchange and improve blood circulation. This advantage is very beneficial for groups of people sensitive to air such as air. old people and children.
2.2. Improve indoor air circulation
Indoor air circulation plays an important role in maintaining a healthy and comfortable living space.
Open windows and doors to create natural air circulation in the house. Do this habit in the morning to let fresh and clean air in from outside.
Another way to circulate air in your home is to use ventilation fans to create air flow in your home. Place fans near windows or doors to aid air circulation.
2.3. Put green plants in the house
Placing plants indoors is not only a way to add fresh greenery to the room, but also an effective measure to clean the air and improve the quality of the living environment. Plants such as blade, hammock and lily have the ability to absorb pollutants from the air such as benzene from cigarette smoke, formaldehyde in carpets, bringing great benefits to health and mind. your status.
However, you should not put too many plants in the room, it will not be beneficial when night falls.
2.4. Limit the use of chemicals
Chemicals in household products such as paint, ink and detergent are sources of indoor air pollution. Try to reduce your use of products containing harmful chemicals and look for environmentally friendly products.
2.5. Maintain cleanliness
Regular cleaning is an effective way to reduce mold, bacteria and allergens. Cleaning surfaces, vacuuming periodically, and replacing bedding helps maintain fresh air.
2.6. Limit smoke
If you smoke or use a coal or oil-burning stove, do not start your car indoors, try to limit smoke and air pollution in the house. Use range hoods and ventilation fans to remove smoke and unpleasant odors from the room
See more: Puritrak Airsen AS488 air purifier
2.7. Use air conditioners and air conditioners
Although the main use of air conditioners and air conditioners is to cool the air in the room, these two devices still help clean the air in the house. Take advantage of them to bring clean air in the room.
2.8. Clean pets regularly
Having a pet brings joy and empathy, but also requires special care to maintain clean air and protect the health of you and your family. Regularly cleaning your pet is an important part of maintaining a healthy living environment.
Regularly vacuum the floor and corners where pets frequent to ensure that pet hair does not fly and fall all over the room, affecting everyone’s breathing process.
Through scientists’ research, we can easily see that air pollution increases the risk of diabetes. Vietnam is one of the developing countries, so air pollution is increasing, maintaining clean indoor air quality is especially necessary. Use measures to ensure the health of family members.
If you need further support and information related to the air filtration system, please contact us using the information below to have Puritrak’s experienced technical department advise you on the right product for you. Thank you for reading the article!